Kara Steele, Health Stewardship Coach
Now that the kids are headed back to school, it's a perfect time to get back on track with your exercise routine! Here are ten tips to help you achieve success:
1. Plan Ahead
Schedule your exercise sessions as you would any other commitment on your calendar. Pack your gym bag the night before and get a good night's sleep so you are ready to go in the morning!
2. Exercise in the morning
Research has shown that those who exercise in the morning are morel likely to stick to their routine than people who work out later. Unexpected distractions are bound to happen, so get your workout in early!
3. Vary your activities to avoid boredom
Find several different workouts that you enjoy, and change it up frequently! This keeps your body guessing and prevents you from feeling like you're stuck in a rut.
4. Make exercise convenient
Pick a gym close to where you work or live. Use your lunch break to squeeze in some activity. Have a back-up plan for when things don't go as expected.
5. Don't try to do too much too soon!
Soreness, exhaustion and injuries will all limit your progress. Set attainable goals so that you don't burn out.
6. Use technology to help you stay on track
Wear a pedometer or fitness tracker to keep you motivated; post goals or pictures of progress on social media.
7. Make an exercise "date" with a friend or family member
Working out with a partner will keep you accountable and less likely to skip if something comes up!
8. Join a team!
Adult leagues are a great way to get fit and be social at the same time!
9. Turn chores into a workout
Raking leaves, cleaning out the garage and scrubbing the shower all count as exercise!
10. Don't focus on the number on the scale!
Average weight loss is about 2 pounds per week. Weighing yourself every day can be defeating. Instead, focus on how great you FEEL!
Remember, it takes a minimum of 21 days to make something a habit! Having support from those around you will help you accomplish your goals!